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Jolina’s “HOW TO FEEL BEAUTIFUL IN LESS THAN 15 MINS”

By Unang Hirit • August 26, 2008

Magandang araw sa lahat ng mga kapuso na nanonood ng Unang Hirit!

Nang sabihan kaming mga hosts na mayroon nang website ang Unang Hirit, natuwa ako. Mas lalo akong na-excite nung sabihin din sa amin na pwede kaming mag-blog ng kahit na anong pwede naming mai-share sa inyo.

Nag-isip ako agad ng pwede kong mailagay sa website namin. Para ito sa lahat, pero lalung- lalo na sa girls. Sana magustuhan nyo.

May mga araw talagang pakiramdam natin… hindi tayo beautiful.

Nangyayari yun kasi baka nung gabi, hindi naging maganda ang tulog o panaginip. Pwede rin naman na sa dami ng ginawa nyo, napuyat kayo kaya kinabukasan, maga ang mga mata, maga at maitim ang eyebags, maga ang cheeks, maga ang ilong, at kung anu-ano pa ang pwedeng mangyari na maaaring maka-apekto sa hitsura nyo.

Pwes! Wag na mamaga este, Wag nang mag-alala. Heto ang pwede niyong gawin:

“HOW TO FEEL BEAUTIFUL IN LESS THAN 15 MINS”

STEP ONE:
Pagkagising.. MALIGO NA! sa ganyang paraan, pwedeng ma-wash out yung pakiramdam niyo na hindi kayo beautiful.

Habang dumadaloy ang tubig sa inyong katawan, isipin nyo na lahat ng negative thoughts tungkol sa looks niyo ay napupunta na down the drain.

Pag nagawa niyo yan, biglang gagaan ang pakiramdam nyo at gaganda na ang aura nyo. Pag wala na kasing negative thoughts.. mas maganda ang pag-iisip at malinaw ang mga nakikitang bagay bagay.

STEP TWO:
Dress in your favorite outfit to help you feel beautiful. Hindi mahalaga kung medyo dressy ang outfit nyo sa araw na yun kaysa sa usual get up nyo.

ATTITUDE plays a major role in feeling beautiful. Kung may particular kayong damit na nagbibigay sa inyo ng CONFIDENCE, makatutulong din ito sa pagkakaroon ng magandang aura at masarap na pakiramdam tungkol sa looks niyo.

STEP THREE:
Tumingin sa salamin at sabihin mo sa sarili mo na MAGANDA KA!!!

Ulit-ulitin hanggang sa gumaan ang pakiramdam. Mas maigi kung medyo lalakasan mo ang pagkakasabi mo sa sarili mo para mas convincing ang dating. Mas malakas ang impact! Dapat kasi magsimula sa kalooban ang pakiramdam ng kagandahan. Kung magtutuloy-tuloy ito, lalabas ang kagandahan sa hitsura nyo.

O ayan… sana naintidihan niyo yung pag-explain ko.

Feeling beautiful is easy to attain when you take these simple steps everyday.

Hindi rin kailangan na pag malungkot ka lang, tsaka mo lang gagawin ang mga ito. Kung araw-araw mo itong gagawin, madadagdagan nang todo ang confidence mo.

Basta wag kalimutan na ang dapat na unahin ay ang kalooban… and everthing else will follow.

BONGGA!
- jolens

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31 Responses to “ Jolina’s “HOW TO FEEL BEAUTIFUL IN LESS THAN 15 MINS” ”

  1. stilljolly08 Aug 27th, 2008 at 4:23 am

    I agree with you Jolens, proper attitude lang naman talaga yan. There are people who are not really that beautiful but they they exude a certain kind of aura that make them look so nice. There’s nothing wrong sometimes to be “feeling beautiful” basta right amount of confidence lang di ba? Kung yan ang secret mo, sige gayahin kita para maging kasing fresh at pretty mo rin ako. Joke!

  2. maganda yan Aug 27th, 2008 at 8:53 am

    I agree with you Jolens, proper attitude lang naman talaga yan. There are people who are not really that beautiful but they they exude a certain kind of aura that make them look so nice. There’s nothing wrong sometimes to be “feeling beautiful” basta right amount of confidence lang di ba? Kung yan ang secret mo, sige gayahin kita para maging kasing fresh at pretty mo rin ako. Joke!

  3. thanks Aug 27th, 2008 at 8:55 am

    I agree with you Jolens, proper attitude lang naman talaga yan. There are people who are not really that beautiful but they they exude a certain kind of aura that make them look so nice. There’s nothing wrong sometimes to be “feeling beautiful” basta right amount of confidence lang di ba? Kung yan ang secret mo, sige gayahin kita para maging kasing fresh at pretty mo rin ako. Joke!

  4. katharos23 Aug 27th, 2008 at 9:02 am

    I agree with Jolina. Everything will be great with the right kind of attitude. Sometimes kasi, mas nadadala ng tao ang outfit with their exuberant attitude. More power sa UH! Morning ritual namin ito ng lola ko. It’s so wonderful that you have a website of your own na, because I usually go to work early and there are so many juicy topics that you guys explain. Good Morning!

  5. edna Aug 27th, 2008 at 1:12 pm

    I agree with you Jolens, kasi kapag maganda ang kalooban mo nagiging magaan ang pakiramdan kaya nagiging maganda ang aura mo.

    Thanks sa mga tips mo.

    Have A Nice Day! God Bless! :)

  6. thetrueasiatic.multiply.com Aug 27th, 2008 at 1:15 pm

    Okay! maliligo na ko lagi pagka gising!
    tumutunganga pa kasi ako at nanonood ng UH eh.

  7. Nerizza Aug 27th, 2008 at 1:28 pm

    I Agree.. and so happy na may website na ang UH.. Araw-araw akong nanonood nito.. Mabuhay kayong lahat!!

  8. nina kristine Aug 27th, 2008 at 1:38 pm

    hi….sa mga tga uh tambayan..lam u bang laging una kayo sa puso namin dito sa bigaa,cab.lag…kc tuwing umga kyo ang gmgsing sa puso nmin at mrmi kmng n222nan snyo!!!!!!more power at god bless u!!!!mzta na at jolina…..SALAMAT SNYONG LHAT……….

    MG TAGAL PA SNA ANG UNG MGNDNG PROGRAMA!!!!!!!!!!MABUHAY!!!!!!

  9. carmina Aug 27th, 2008 at 3:24 pm

    hi.,.,gud day po.,.magandang araw po sa mg taga unang hirit! number 1 po kau dito sa metro manila, taguig.,.,dahil po sa updated na balita at chikahan!! wish ko po sana na magtagal pa po kayo!!.,..,and i just want to say na i love ur show couz bukod po sa updated eh may nakukuha rin po akong lesson sa mga tanong nyo sa TANONG SA BAYAN!! un lang po and

    MORE POWER! WISH MAGTAGAL PA PO KAU,.,AND GOD BLESS!!!
    MABUHAY POH KAYO!!!!!! (^_^)

  10. karl miranda Aug 27th, 2008 at 7:09 pm

    sana may blogs ang mga UH hosts dito!!!!

  11. kris Aug 27th, 2008 at 7:16 pm

    jolina musta nuod me destiny mall tour sa sm marilao happy fiesta and fashion

  12. kris Aug 27th, 2008 at 7:17 pm

    ang ganda tlaga ng dear friend sana lalo pa tumagal

  13. kris Aug 27th, 2008 at 7:18 pm

    lagi me nuod unang hirit ganda tlaga

  14. marissa Aug 28th, 2008 at 10:02 am

    hi jolens,
    very practical tips but do really work. you’re so down to earth talaga at nararamdaman namin ang closeness mo sa kahit na sino o anong klaseng tao sa pagsusulat mo. more power to unang hirit. nakaka-enjoy panooring ang show ninyo. alarm clock ko ito sa paggising sa daughter ko and it is where i get first hand news also if may pasok or wala. thanks for a great show and more power!

  15. stilljolly08 Aug 29th, 2008 at 1:02 pm

    Hi Jolens,
    It’s me again. How was your day? What did you do in Cagayan de Oro yesterday?

  16. lovekapuso Aug 29th, 2008 at 11:05 pm

    agree agree tsaka dapat lagueng posititve!!makaligo na nga hahaha

  17. angelbujoy Aug 30th, 2008 at 2:33 pm

    ganda nung sinabi mo! :D super agree ako jan.. humarap sa salamin at sabihin na “ang ganda ko!” :D

  18. mikel Sep 1st, 2008 at 9:15 am

    hi!!! jolens since dati pa..i appreciate you so much ikaw yata sooulm8 ko bsta un lng.. sana kumanta k naman sa uh!!!d n kc kta nkkta kumkanta jan… gling mo sa sm marilao…jolina rules..

  19. edna Sep 1st, 2008 at 12:02 pm

    Hi Jolens,.. tnx sa tips mo,.. happy monsay! :)

  20. edna Sep 1st, 2008 at 12:03 pm

    Hi Jolens, tnx sa mga tips mo,.. happy monday! :)

  21. KiplingJoy Sep 2nd, 2008 at 5:33 pm

    Korek ka dyan jolens!
    ang cute mo tlga bagay na bagay kau ni bebong.
    Gudluck UH barkada!
    Good Show!
    Thx 4 the tips. Sana lagi kang may tips

  22. archard_majesty Sep 9th, 2008 at 9:38 am

    nako ate jolens dats korek! when u want something the universe will conspire to help you have it! kaya un lets smile and stay pretty forever! :p

  23. marilou acosta Sep 13th, 2008 at 11:14 pm

    I cant agree with everything you said. That is sounds on more typical filipino,single and no kids. How about a married woman and have kids and a husband , I woke up at 4:45 early in the morning to get everything ready. I am 41 years old, married to American husband for 15 years, having two boys, 14 and 11. I get up early to fix my husband breakfast and lunch (he need to be at work 630 am or sometimes need to be at work at 5am, he works as a supervisor at the oil refinery here in Long Beach). Then my two boys need to be at the bus stop at 6:15 (school bus arrived early about two blks from my home)Then Iam finish at 6:45, need to sit down while I am watching UH and drinking my coffee. While no body is home i start doing all the household chores, get my exercise, then at 12 noon, I do my shower, make myself beautiful and get ready to fix the dinner, before my kids come home. I make sure that I look pretty before my husband come home from work at 5 pm…. I fullfill my job as a mother and wife. This is my routine everyday for the last 15 years. Take note here in America you still need to go to work.. But because my husband loves me, he want me to stop working and be a full time wife and a mother. Take note, taking a shower early in the morning is not a good tip to every women to be pretty. THE RIGHT TIP IS BE SURE YOU LOVE WHAT YOU BEEN DOING, BE HAPPY SPIRITUAL, EMOTIONAL AND PHYSICAL. LOVE GOD THEN LOVE YOUR SELF AND YOUR ENEMY..

  24. sarah Mar 10th, 2009 at 8:37 am

    hello jolens!…hayzz korek ka jan sisterette..kailangan positive ang outlook in life para feeling beautiful ka..and the rest will follow na..isa pang tip..(dagdag ko lang hehehee)kapag may times na mag-iinit ang ulo ko or may bad trip i will take a deep breath and i will say ayoko ng away..ayokong magalit “kasi beautiful ako”..nyahahaha…nakakatawa pero effective.

  25. hya Apr 2nd, 2009 at 7:19 pm

    blog ka ulet..
    eheheh..
    gnda mo tlaga lalo na ngaun..
    ANO BEH…
    hehhehe..

  26. mhaui Apr 7th, 2009 at 11:16 am

    maganda ung sugestion mo jolens!! try ko!! kc 1st thing ko ginagawa pagkagising, on ko ang tv at nood ng UH!!hehehe!! i realy love ur show!! more power!! God Bless!

  27. leeshaoran1215 Jun 13th, 2009 at 8:35 pm

    Miss n miss n kita jolina s UH!!! Sna pag maluwag n sched. u mkapag UH k n ulit! Luv u Ms.Jolina!

  28. cristina Jul 11th, 2009 at 12:11 am

    Tama ka dyan…frend,maga plang kylangan maganda n ang porma ntin d lang s panlabas n kaanyuan lalo na ang kalooban kaya nga paggising unanghirit na ang almusal ko d2 mula sa japan,jolens ganda ng adik sau grabe..nkaka2wa kau tlga nbabawasan ang homesick at stress ko.Jolens ok lng ba kng ihello mo ko ky rhea santos pgngkita kau idol ko rin kc sya sayang…wla syang blog 2lad nyo ni suzie at lyn my mga email ako s web portal nya kso tingin d nya nasisilip man lng 2.thanks…hah…take care

  29. nomz Aug 8th, 2009 at 4:02 pm

    oo nga !!!!

    korek ms.jolenz!!

    idol kta!!!!!!

  30. joy Sep 6th, 2009 at 5:15 pm

    Jolina, miss na kita sa UH!!!!

  31. richell Feb 9th, 2010 at 2:24 am

    jolens totoo talaga yan na feel q n kasi yan

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